Do it for yourself. Challenge yourself to achieve your fitness goals!
Why Choose Us?
CrossFit Waukesha is a collective of dedicated trainers brought together by the belief in the foundations of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
What we do
CrossFit is an empirically driven, clinically tested and community developed strength and conditioning program. We are an assembly of dedicated trainers who want our clients to become stronger, leaner, faster, and more coordinated. We help mold our clients into better functioning beings. We mix gymnastics (body control), weightlifting (control of external objects), and cardiovascular training in as many ways as possible.
What You Get
There is no substitute for personal attention. In a private session is you and a coach developing your athletic ability. Special attention is paid to your individual goals and programming needs. Private sessions are a great way to practice a specific skill or hone in on some technique once a week in addition to group training.