Monthly Archives: July 2015

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Friday, July 31, 2015

"DT" 5 Rounds for Time 12 Deadlifts (155/110) 9 Hang Power Cleans (155/110) 6 Push Jerks (155/110)

Thursday, July 30, 2015

Strength: Seated Strict Press 70% x 3 80% x 3 90% x 3+(AMRAP) * Based on 90% 1 rm Workout of the Day: "Angie" 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Squats

Wednesday, July 29, 2015

Strength: Deadlift 70% x 3 80% x 3 90% x 3+(AMRAP) * Based on 90% 1 rm Workout of the Day: 15 min AMRAP 5 Med Ball Cleans (20/14) 10 Push Press (95/65) 15 Box Jumps 20 Double-Unders 25 Sit-Ups w/ Med Ball OH

Tuesday, July 28, 2015

Strength: Bench Press 70% x 3 80% x 3 90% x 3+(AMRAP) * Based on 90% 1 rm Workout of the Day: 10 min AMRAP 15 Hand Release Push-Up 10 Ring Dips 5 Burpees

Monday, July 27, 2015

Strength: Back Squat 70% x 3 80% x 3 90% x 3+(AMRAP) *Based on 90% 1 rm Workout of the Day: 3 Rounds for Time 200m Run 20 Backwards Lunges 20 Jumping Pull-Ups