Monthly Archives: February 2016

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CrossFit Waukesha/Delafield WOD 2.22.16

Strength: Romanian Deadlifts 5-5-5-5-5 Increase Weight Every Set WOD: 2 Rounds for Time: 25 cal Row 25 Head Cutters (45/35) 25 Burpee Wall Balls (20/14) 25 Kettlebell Swings (45/35) Here's a good read before doing today's WOD with kettlebell swings: http://www.jensinkler.com/fix-your-kettlebell-swing/

Thursday, February 18, 2016

Strength: Front Squat 70% x 3 80% x 3 90% x 3+(AMRAP) * Based on 90% 1 rm WOD: "Fran" 21-15-9 Thrusters (95/65) Pull-Ups