Monthly Archives: March 2016

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CrossFit Waukesha/Delafield WOD 3.29.16

Tuesday, March 29, 2016 Strength: Bench Press - Find 1 rep max WOD: Tabata This! Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Rest 1 minute

CrossFit Waukesha/Delafield WOD 3.24.16

Strength: Strict Press 70% x 5+(AMRAP) 75% x 5+(AMRAP) 80% x 5+(AMRAP) WOD: 20 min AMRAP 8 Cleans (135/95/65) 8 Push Press (135/95/65) 8 Burpees 3 Wall Walks