Monthly Archives: May 2016

CrossFit Waukesha/Delafield WOD 5.31.16

Strength: Push Press 75% x 5 85% x 3 95% x 1+(AMRAP) WOD: Tabata Tuesday Tabata Row - Meters 2 min Rest Tabata Sit-Ups (Add weight OH for Rx+) 2 min Rest Tabata Ball Slams (30/20/10) Score is total reps each round, with final score being total of all rounds.

CrossFit Waukesha/Delafield WOD 5.27.16

Thursday, May 27, 2016 "Fight Gone Bad" Three Rounds of: 1 Minute of Wall-balls (Reps) 1 Minute of Sumo deadlift high-pulls (Reps) 1 Minute of Box Jumps (Reps) 1 Minute of Push-press (Reps) 1 Minute Row (Calories) 1 Minute Rest *Score is 1 total of all reps and calories rowed

CrossFit Waukesha/Delafield WOD 5.26.16

Strength: Shoulder Press 75% x 5 85% x 3 95% x 1+(AMRAP)   WOD: 10-9-8-7-6-5-4-3-2-1: Kettlebell Swings (45/35) Head Cutters (45/35) 1-2-3-4-5-6-7-8-9-10 *200 meter run between each round!

CrossFit Waukesha/Delafield WOD 5.25.16

Strength: Back Squat 75% x 5 85% x 3 95% x 1+(AMRAP) WOD: 15 min AMRAP Buy-In: 400m Run 10 Pull-Ups 15 Push-Ups 20 Sit-Ups *Score is # of Pull-Ups, Push-Ups, Sit-Ups Completed