Monthly Archives: June 2016

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CrossFit Waukesha/Delafield WOD 6.29.16

Strength: Push Jerk 70% x 5 75% x 5 80% x 5 WOD: 3 Rounds for Time 4 Push Jerks (135/95/65) 5 Front Squat (135/95/65) 6 Bar Facing Burpees 10 Toes-to-Bar 15 Push-Ups 20 Sit-Ups

CrossFit Waukesha/Delafield WOD 6.27.16

Strength: Romanian Deadlift 70% x 5 75% x 5 80% x 5 WOD: Baseline 500m Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups You will have two attempts at this WOD with a 3 minute rest between attempts. Score is best time of the two scores.