Monthly Archives: July 2016

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CrossFit Waukesha/Delafield WOD 7.30.16

Partner WOD 50 Clean and Jerks (115/85) 75 Toes-to-Bar 100 Air Squats One partner works while the other carries a plate in each hand (25#/10#) pinch grip for 200m. Rotate after partner comes back from run.

CrossFit Waukesha/Delafield WOD 7.28.16

Strength: Cleans 65% x 5 75% x 5 85% x 5 WOD: Modified Separator For Time: 15 Back Squats (135/95) 10 Burpees 6 Handstand Push-Ups 15 Front Squats (115/75) 10 Burpees 6 Handstand Push-Ups 15 Overhead Squats (95/65) 10 Burpees 6 Handstand Push-Ups