Monthly Archives: July 2016

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CrossFit Waukesha/Delafield WOD 7.23.16

Partner WOD 5,000m Row Deadlift Hold (185/155) * One person holds the deadlift while the other person rows. * Switch when the bar drops. * Both Partners complete 10 wall balls before switching.

CrossFit Waukesha/Delafield WOD 7.22.16

Lumberjack 20 20 Deadlifts (275/185) 400m Run 20 Kettlebell Swings (2 P/1.5 P) 400m Run 20 OH Squats (115/80) 400m Run 20 Burpees 400m Run 20 Chest-to-Bar Pull-Ups 400m Run 20 Box Jumps (24/20) 400m Run 20 DB Squat Cleans (45/30) 400m Run