Monthly Archives: July 2016

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CrossFit Waukesha/Delafield WOD 7.8.16

Christmas in July "12 Days of Christmas" 1 Deadlift (225/175) 2 Handstand Push-Ups 3 Cleans (95/65) 4 Pull-Ups 5 Wall Balls (20/14) 6 Burpees 7 Back Squats (95/65) 8 Kettlebell Swings (50/40) 9 Toes-to-Bar 10 Double-Unders 11 Weighted Lunges (25/15) in each hand 12 Turkish Get-Ups (25/15)