Monthly Archives: September 2016

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CrossFit Waukesha/Delafield WOD 9.22.16

Skill: Double-Under Clinic 100 Singles 100 Singles with DU every 5th Jump 100 Singles with DU every 3rd Jump 100 Everyother Jump is DU 100 DUs WOD: 3 Rounds for Time 200m Run with Med Ball (20/14) 14 KB Snatch (30/20)