Monthly Archives: October 2016

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CrossFit Waukesha/Delafield WOD 10.29.16

Partner WOD 23 min AMRAP 10 Partner Deadlift (315/225) 10 In Sync Burpees *If partners are 1 male/1 female, the bar will have 3 - 45 lb plates on the male's side, and 2 - 45 lb plates on the female's side

CrossFit Waukesha/Delafield WOD 10.26.16

Skill: Handstands Handstand Push-Up Handstand Walk WOD: 4 min AMRAP 500m Row Max Rep Pull-Up - 2 min rest - 4 min AMRAP 400m Run Max Rep Push-Up *Score is total pull-ups and push-ups