Monthly Archives: October 2016

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CrossFit Waukesha/Delafield WOD 10.24.16

Strength: Romanian Deadlift 5-5-5-5-5 WOD: Baseline 500m Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups 3 Attempts with 3 min rest between each attempt