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CrossFit Waukesha/Delafield WOD 10.31.16

2016-11-04T08:12:09+00:00

Strength: Bench Press 70% x 3 80% x 3 90% x 3 WOD: Buy-In: 20 Jumping Squats 3 Rounds for Time: 5 Deadlift (115/85) 5 Hang Cleans (115/85) 5 Front Squat (115/85) Cash Out: 20 Jumping Squats

CrossFit Waukesha/Delafield WOD 10.29.16

2016-10-23T22:25:18+00:00

Partner WOD 23 min AMRAP 10 Partner Deadlift (315/225) 10 In Sync Burpees *If partners are 1 male/1 female, the bar will have 3 - 45 lb plates on the male's side, and 2 - 45 lb plates on the female's side

CrossFit Waukesha/Delafield WOD 10.26.16

2016-10-23T22:22:12+00:00

Skill: Handstands Handstand Push-Up Handstand Walk WOD: 4 min AMRAP 500m Row Max Rep Pull-Up - 2 min rest - 4 min AMRAP 400m Run Max Rep Push-Up *Score is total pull-ups and push-ups