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Midline Stabilization: How To Keep a Neutral Spine & Avoid Faulting

One of the most important things, if not the most important when it comes not only to CrossFit but any athletic training or human physical movement is to keep proper spine stabilization. As essential as it is, it often becomes easy to compromise this technique because the task at hand is based on time or score so we as competitors do whatever it takes to get the job done. However, practicing proper spine stabilization is key to minimizing risk of injury, preventing compromised movement and technique, and increasing force and output. Overextension vs Rounding The two primary ways midline spinal [...]