The Simple Definition:
DO MORE WORK IN LESS TIME! Intensity is the key to physical adaptation. Ever wonder why you don’t see the results you want from your daily walks or gym routine? Increase the intensity and vary your movements and you will start seeing results. By performing tasks at your peak capacity on a daily basis, you’re providing your body the opportunity to adapt and increase your work capacity. General Physical Preparedness:
Now let’s break it down and find out why it works!
PREPARE FOR THE UNKNOWN AND THE UNKNOWABLE!
CrossFit prepares you for anything and everything.
Courtesy of CrossFit, Inc.