Monthly Archives: April 2016

//April

CrossFit Waukesha/Delafield WOD 4.28.16

Strength: Push Jerk 65% x 5 75% x 5 85% x 5+(AMRAP) WOD: 3 Rounds for Time: 60 Double-Unders 50 Air Squats 40 Russian Kettlebell Swings (50/40)

CrossFit Waukesha/Delafield WOD 4.28.162016-04-28T13:18:05-06:00

CrossFit Waukesha/Delafield WOD 4.26.16

Strength: OH Squat 65% x 5 75% x 5 85% x 5+(AMRAP) WOD: 3 Rounds for Time 10 Plate Hop Burpees (45/25) 3 Bear Complex (95/65) 400m Run

CrossFit Waukesha/Delafield WOD 4.26.162016-04-26T06:04:38-06:00

CrossFit Waukesha/Delafield WOD 4.25.16

Strength: Romanian Deadlift 65% x 5 75% x 5 85% x 5+(AMRAP) WOD: EMOM x 10 ODD: 10 Strict Chin Ups EVEN:10 Military Press (Behind-the-neck) (65/45)

CrossFit Waukesha/Delafield WOD 4.25.162016-04-25T07:26:08-06:00