Monthly Archives: June 2016

//June

CrossFit Waukesha/Delafield WOD 7.1.16

Partner WOD 30 min AMRAP 10 Single Arm DB Snatch (55/45/35) 5 Burpees 3 Bear Complex (135/95/65) Partners switch every round

CrossFit Waukesha/Delafield WOD 7.1.162016-06-30T07:16:17-06:00

CrossFit Waukesha/Delafield WOD 6.29.16

Strength: Push Jerk 70% x 5 75% x 5 80% x 5 WOD: 3 Rounds for Time 4 Push Jerks (135/95/65) 5 Front Squat (135/95/65) 6 Bar Facing Burpees 10 Toes-to-Bar 15 Push-Ups 20 Sit-Ups

CrossFit Waukesha/Delafield WOD 6.29.162016-06-28T22:53:31-06:00

CrossFit Waukesha/Delafield WOD 6.27.16

Strength: Romanian Deadlift 70% x 5 75% x 5 80% x 5 WOD: Baseline 500m Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups You will have two attempts at this WOD with a 3 minute rest between attempts. Score is best time of the two scores.

CrossFit Waukesha/Delafield WOD 6.27.162016-06-26T22:36:34-06:00