Monthly Archives: July 2016


CrossFit Waukesha/Delafield WOD 7.4.16

HAPPY INDEPENDENCE DAY!!!!! "7/4/1776" 7 Rounds for Time: 4 Power Cleans (135/95/65) 17 Hand Release Push-Ups Immediately after the 7 rounds, do: 76 Wall Balls 236 Single Unders (RX+ Double Unders) *Note Classes will be held at 8:00AM and 9:00AM ONLY at BOTH CFW & CFD!