Monthly Archives: August 2016

//August

CrossFit Waukesha/Delafield WOD 8.22.16

Strength: Overhead Squat 70% x 3 80% x 3 90% x 3 WOD: 10 min EMOM ODD: 12 Barbell Curls (65/45) EVEN: 12 Bent-Over Rows (95/65)

CrossFit Waukesha/Delafield WOD 8.22.162016-08-22T07:29:28-05:00