Monthly Archives: September 2016

//September

CrossFit Waukesha/Delafield WOD 9.23.16

"Incredible Hulk" 20 minute AMRAP 5 Deadlift (115/75) 5 Hang Power Clean (115/75) 5 Front Squats (115/75) 5 Push Press (115/75) 5 Back Squats (115/75)

CrossFit Waukesha/Delafield WOD 9.23.162016-09-20T10:52:26-05:00

CrossFit Waukesha/Delafield WOD 9.22.16

Skill: Double-Under Clinic 100 Singles 100 Singles with DU every 5th Jump 100 Singles with DU every 3rd Jump 100 Everyother Jump is DU 100 DUs WOD: 3 Rounds for Time 200m Run with Med Ball (20/14) 14 KB Snatch (30/20)

CrossFit Waukesha/Delafield WOD 9.22.162016-09-20T10:50:57-05:00

CrossFit Waukesha/Delafield WOD 9.20.16

Skill: Handstands Handstand Push-Ups Handstand Walk WOD: 10-9-8-7-6-5-4-3-2-1 Ring Dips Power Clean (95/65) 1-2-3-4-5-6-7-8-9-10

CrossFit Waukesha/Delafield WOD 9.20.162016-09-20T10:48:07-05:00