Monthly Archives: October 2016

//October

CrossFit Waukesha/Delafield WOD 10.24.16

Strength: Romanian Deadlift 5-5-5-5-5 WOD: Baseline 500m Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups 3 Attempts with 3 min rest between each attempt

CrossFit Waukesha/Delafield WOD 10.24.162016-10-23T22:19:03-05:00

CrossFit Waukesha/Delafield WOD 10.22.16

With a Partner... 3 Rounds for Time 200m Barbell Carry (85/55) - Done together 40 Push-Ups 40 Pull-Ups 40 Box Jumps (24/20) 40 Burpees

CrossFit Waukesha/Delafield WOD 10.22.162016-10-19T09:01:24-05:00

CrossFit Waukesha/Delafield WOD 10.21.16

For Time: 50 Wall Balls (20/14) 50 Deadlift (185/135) 50 Handstand Push-Ups *Every time you break on Wall Ball or HSPU, you must do a 15 sec Deadlift hold.

CrossFit Waukesha/Delafield WOD 10.21.162016-10-19T09:00:12-05:00

CrossFit Waukesha/Delafield WOD 10.20.16

Strength: Clean 65% x 5 75% x 5 85% x 5+(AMRAP) WOD: 8 min AMRAP 2-4-6-8-10-12….. Weighted Lunge w/ Bar in Front Rack (85/55) Knees-to-Elbows

CrossFit Waukesha/Delafield WOD 10.20.162016-10-19T08:58:57-05:00

CrossFit Waukesha/Delafield WOD 10.19.16

Strength: Sumo Deadlift 65% x 5 75% x 5 85% x 5+(AMRAP) WOD: "Helen" 3 Rounds For Time: 400m Run 21 Kettlebell Swings (55/35) 12 Pull-Ups

CrossFit Waukesha/Delafield WOD 10.19.162016-10-19T08:57:41-05:00