CrossFit Waukesha/Delafield WOD 10.31.16

Strength: Bench Press 70% x 3 80% x 3 90% x 3 WOD: Buy-In: 20 Jumping Squats 3 Rounds for Time: 5 Deadlift (115/85) 5 Hang Cleans (115/85) 5 Front Squat (115/85) Cash Out: 20 Jumping Squats