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About Nate Berg

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So far Nate Berg has created 268 blog entries.

CrossFit Waukesha/Delafield WOD 10.19.16

Strength: Sumo Deadlift 65% x 5 75% x 5 85% x 5+(AMRAP) WOD: "Helen" 3 Rounds For Time: 400m Run 21 Kettlebell Swings (55/35) 12 Pull-Ups

CrossFit Waukesha/Delafield WOD 10.19.162016-10-19T08:57:41-05:00

CrossFit Waukesha/Delafield WOD 10.18.16

Strength: Push Press 65% x 5 75% x 5 85% x 5+(AMRAP) WOD: 11 min AMRAP 8 cal Row 2 Wall Walks 6 Burpees *Count Calories as reps. Each round = 16 reps

CrossFit Waukesha/Delafield WOD 10.18.162016-10-19T08:56:04-05:00