The Health Benefits of Fish Oil & Omega-3 Fatty Acids
When it comes to CrossFit and living an active lifestyle the question often comes up sooner or later regarding which supplements, if any, should one be taking. With a plethora of options and information that can easily lead to confusion, there is a good need for at least getting the basics right. This would first include a good multivitamin, and second, some sort of form of fish oil or in the case for this article, omega-3 fatty acid. Why Omega-3 Fatty Acids Are Important The recent rise in popularity of omega-3 fatty acids is primarily due to research based around [...]
