Strength: Push Jerk
70% x 5
75% x 5
80% x 5

WOD: 3 Rounds for Time
4 Push Jerks (135/95/65)
5 Front Squat (135/95/65)
6 Bar Facing Burpees
10 Toes-to-Bar
15 Push-Ups
20 Sit-Ups