Strength: Shoulder Press
75% x 5
85% x 3
95% x 1

TABATA THIS!
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals totaling 4 minutes.

Score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.